Intu-flow
PTTP
Deads - snatch pull with hook grip 225#
2x5
Side presses
1x4/4 80#
1x5/5 70#
Max VO2 20kg 7 reps :15 on :15 off 30 rounds
PTTP
Deads - snatch pull with hook grip 225#
2x5
Side presses
1x4/4 80#
1x5/5 70#
Max VO2 20kg 7 reps :15 on :15 off 30 rounds
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