Sonnon's KB warm up
A1: Double KB Clean and Press 3x6
A2: Double Ballistic KB Bent-over Row 3x6
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x8 l,r
B2: Double Swing 3x8
1 min between exercises
C1. Side Bend 3x8L/R
C2. Double Overhead walk 3 rounds of 45 sec
1 min between exercises
32kgs on all.
A1: Double KB Clean and Press 3x6
A2: Double Ballistic KB Bent-over Row 3x6
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x8 l,r
B2: Double Swing 3x8
1 min between exercises
C1. Side Bend 3x8L/R
C2. Double Overhead walk 3 rounds of 45 sec
1 min between exercises
32kgs on all.
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