A1. Kb C&P 40kg 3x3/3
A2. BB bent rows 225# 3x3
Dbl Swings 2-24kgs 3x10
CB head casts 15# - 2x5/5
CB Inward Pendulums 15# 2x10/10
CB Wrist casts 10# 2x5/5
Hip flexor stretches
Pumps
A2. BB bent rows 225# 3x3
Dbl Swings 2-24kgs 3x10
CB head casts 15# - 2x5/5
CB Inward Pendulums 15# 2x10/10
CB Wrist casts 10# 2x5/5
Hip flexor stretches
Pumps
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