Mahler's Aggressive Strength - MikeMahler.com

Saturday, March 14, 2009

3.14.09

A1. Kb C&P 40kg 3x3/3
A2. BB bent rows 225# 3x3

Dbl Swings 2-24kgs 3x10

CB head casts 15# - 2x5/5
CB Inward Pendulums 15# 2x10/10
CB Wrist casts 10# 2x5/5

Hip flexor stretches
Pumps

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