Sonnon's KB warm up
A1: Double KB Clean and Press 3x6
A2: Double Ballistic KB Bent-over Row 3x6
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x8 l,r
B2: Double Swing 3x8
1 min between exercises
C1: Power Wheel Roll Out 3x6
C2: Slow and controlled Sit-up 1x8, 2x5 (4 seconds up and down)
1 min between exercises
32kgs on all.
Neck Bridge 2x6 rocks each
Hip Flexor strecthes 4 each leg
Tactical frog 6 reps
A1: Double KB Clean and Press 3x6
A2: Double Ballistic KB Bent-over Row 3x6
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x8 l,r
B2: Double Swing 3x8
1 min between exercises
C1: Power Wheel Roll Out 3x6
C2: Slow and controlled Sit-up 1x8, 2x5 (4 seconds up and down)
1 min between exercises
32kgs on all.
Neck Bridge 2x6 rocks each
Hip Flexor strecthes 4 each leg
Tactical frog 6 reps
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