3.18.09

Intu-Flow


A1. Double hang Clean and Press 3x6
A2. Alternating Rengade Rows 3x6

1 min between each set

B1. Suitcase Squats 3x10
B2. Double Cleans 3x10

1 min between each set

C1. Side Bend 3x8L/R
C2. Double Overhead walk 3 rounds of 45 sec

1 min between each set

I used double 24s for all