Sonnon's KB warm up
A1: Double KB Clean and Press 2x6,1x10
A2: Double Ballistic KB Bent-over Row 2x6, 1x10
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x8 l,r
B2: Double Swing 3x8
1 min between exercises
C1: Power Wheel Roll Out 3x6
C2: Slow and controlled Sit-up 3x6 (4 seconds up and down)
1 min between exercises
24kgs on all.
A1: Double KB Clean and Press 2x6,1x10
A2: Double Ballistic KB Bent-over Row 2x6, 1x10
1 min between exercises
B1: Double Suitcase Kickstand Lunge 3x8 l,r
B2: Double Swing 3x8
1 min between exercises
C1: Power Wheel Roll Out 3x6
C2: Slow and controlled Sit-up 3x6 (4 seconds up and down)
1 min between exercises
24kgs on all.
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