I made up for Friday today. Thursday night, I got paged at 11:15pm I was troubleshooting a issue until 6:00 am Friday morning. Took yesterday off
Sonnon's KB warm-up
A1. Double hang Clean and Press 3x5
A2. Alternating Rengade Rows 3x6
1 min between each set
B1. Suitcase Squats 3x10 - used a bulldog and beast
B2. Double Cleans 3x10
1 min between each set
C1. Side Bend 3x8L/R
C2. Double Overhead walk 3 rounds of 45 sec
1 min between each set
Used 32kgs
Sonnon's KB warm-up
A1. Double hang Clean and Press 3x5
A2. Alternating Rengade Rows 3x6
1 min between each set
B1. Suitcase Squats 3x10 - used a bulldog and beast
B2. Double Cleans 3x10
1 min between each set
C1. Side Bend 3x8L/R
C2. Double Overhead walk 3 rounds of 45 sec
1 min between each set
Used 32kgs
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