Mahler's Aggressive Strength - MikeMahler.com

Sunday, September 12, 2010

9.12.10 - Grunt Mission 3 - Day 63

Moderate Intensity
Warm Up 3
Ex 1 - 3
Ex2 - 3
Ex 3 - 2
Ex 4 - 2
Ex 5 - 3
Ex 6 - 1
Cool down 3

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