Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Moderate Intensity - KBs and CBs
Warm Up 2
DBL MP - 32kgs - KBs - 3x5
Alt TGU up-Windmill-TGU down - 24kg - KB - 5 minutes
Alt Arm Pit cast from Order - 25s - CBs 3x5/5
Alt Mills - 25 - CB - 3x5/5
Cool Down 2
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