Moderate Intensity - I haven't really been into it the last couple of days - did some KBs/CBs/Rope today
Intu-Flow - intermediate/advanced/kb warm up - a combination
KB Floor Press - 2x10- 24kgs/2x6-32kgs
Gamma Cast - 4x5 - brusier
Torch Press 4x5/5 - 25
Rope Rows - 4x5
Prasara -
Drill bit
sleeping warrior
down dog
up dog
threading arm
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