High Intensity - knee still hurts. It seems that i aggravated some old scar tissue that has some nerve ending in it. The reason I say this is because when i push where the nerve endings where before the pain goes away. i say it was the step ups. more RICE tonight.
Warm Up 2
Exercise 1 - Score 5
Exercise 2 - Score 7
Exercise 3 - Score 2 - I must be a weakling. After 2 reps L/R, my form goes all over the place.
Exercise 4 - Score 6
Exercise 5 - Score 6 - last 2 rounds were iffy. The 5th and 6th reps were rough
Exercise 6 - Score 9
Cool Down 2
Last micro cycle starts tomorrow.
No comments:
Post a Comment