Moderate Intensity - This mission is going to be challenging. Just practiced the moves to day
Warm Up3
1. Cossack Lunges - I didn't like these in super joints and I don't now either. Hopefully by the end of this mission i will love them:)
2. Swinging Plank - I like these
3. Airborne Squats - Very challenging since i have issues doing pistols with out holding a kb
4. Spiderman Push ups - different then when on your knees in Recruit 3
5. Shinbox invert - Wow. Challenging but i really like it
6. Base Switches - I am still very tight moving my shoulders back and together, upper back region. These will be challenging the whole mission. Hopefully by the end a piece of cake
Cool Down 3
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