Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
No Intensity
Warm Up 1, 2, & 3
Keep it up! The intu flow warm up really helps. Hope your knee starts feeling better.
morazi, yes Intu-Flow is the best. I started with super joints, then did R-Phase for about 6 months before switching to IF. The knee is feeling better, thanks
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2 comments:
Keep it up! The intu flow warm up really helps. Hope your knee starts feeling better.
morazi, yes Intu-Flow is the best. I started with super joints, then did R-Phase for about 6 months before switching to IF. The knee is feeling better, thanks
Post a Comment