Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
High Intensity
Warm Up 3
EX 1 - 5
EX 2 - 5
EX 3 - 3 - I had 4 on last 4 rounds
EX 4 - 3 - I had 4 on the first 4 rounds
EX 5 - 5
EX 6 - 2
Cool Down 3
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