High Intensity
Warm Up B - 6 warm ups 30s/30s
Session B - 10 rounds of 6 exercises - 60s between rounds
ex 1 - 10x6 - 2x25# CB
ex 2 - 10x6/6 - 25# CB
ex 3 - 10x4/4 - 25# CB
ex 4 - 10x6/6 - 45# CB
ex 5 - 10x3/3 - 25# CB
ex 6 - 10x4/4 - 25# CB
Cool Down B - 6 cool downs 30s/30s
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