Mahler's Aggressive Strength - MikeMahler.com

Wednesday, January 19, 2011

1.19.11 - CBME - Month 1 - C3D2

High Intensity

Warm Up B - 6 warm ups 30s/30s

Session B - 10 rounds of 6 exercises - 60s between rounds 

ex 1 - 10x6 - 2x25# CB

ex 2 - 10x6/6 - 25# CB

ex 3 - 10x4/4 - 25# CB

ex 4 - 10x6/6 - 45# CB

ex 5 - 10x3/3 - 25# CB

ex 6 - 10x4/4 - 25# CB

Cool Down B - 6 cool downs 30s/30s

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