1.22.11 - CBME - Month 1 - C4D1

Mod Intensity
Strain Prevention
Session B
Warm Up B
ex.1 - 10x6 - 25s
ex.2 - 10x6/6 - 25
ex.3 - 10x4/4 - 25
ex.4 - 10x6/6 - 45
ex.5 - 10x3/3 - 25
ex.6 - 10x4/4 - 25
Cool Down B

Infused with this album. This just set me in the right mood!