Day 3 of quitting smokeless tobacco - tomorrow the nicotine will be completely out of my system for the first time in 29 years. So far so good.
Moderate Intensity
Warm Up
Phase 1 - 6 rounds of following
ex1. 35s - dbl 25
ex2. 35s L/R - 25
ex3. 35s L/R - 25
ex4 . 35s - dbl 25
ex5. 35s L/R - 25
ex6. 35s - dbl 25
Cool down
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