Mahler's Aggressive Strength - MikeMahler.com

Friday, February 11, 2011

2.11.11 - CBME - Month 2 - C1D3

Day 3 of quitting smokeless tobacco - tomorrow the nicotine will be completely out of my system for the first time in 29 years. So far so good.

Moderate Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25
ex2.  35s L/R - 25
ex3.  35s L/R - 25
ex4 . 35s - dbl 25
ex5.  35s L/R - 25
ex6.  35s - dbl 25

Cool down

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