2.20.11 - CBME - Month 2 - C3D4

High Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25

ex2.  35s L/R - 25

ex3.  35s L/R - 25

ex4 . 35s - dbl 25

ex5.  35s L/R - 25

ex6.  35s - dbl 25

Cool down

I just listened to the radio today