12-14-11 - Kettlebells and Kenpo #kenpo #ATA #AKLA #KB

Intu-Flow

Dbl KB C&P - 1x5 - 2x24kg, 2x4 - 2x32kg
Alt. KB Rows 3x5l/r - 2x32kg

Wall squats - 2.5 mins
Some old Health for Life leg exercise
Side kick wall holds - 30s each leg

Kenpo

Went over some stuff with Steven
Short form one
Delayed Sword
Alternating Maces
Sword of Destruction
Neutral bow
Forward bow

With Shane some of the blocks and strikes from his ATA TKD class

Stretching - RIS stuff

Prasara


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Location:Queens Park Ave,Mayfield Heights,United States