12-7-11 - grinds

Intu-Flow

C&P ladders - 32kg - 4x1,2,3,4,5 L/R

Dbl row ladders - 2x32kg - 4x1,2,3,4,5 L/R

A1. roman chair sit-ups - 2x25
A2. dbl kb side bends - 2x32kg - 2x5 L/R

Prasara


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Location:Queens Park Ave,Mayfield Heights,United States