12.19.11 -TBAR - Low Day - Kenpo/TKD #TacFit #kenpo #AKLA #ATA

Low Intensity

Stress Conversion

Atlas Yoga

Kenpo
Steven - Yellow Short Form 1
Me - Oranage Short Form 1 both sides
Both Blocking set 1

TKD
Shane did his first form - both Fluid and static
Some punch and kick drills

Tomorrow for Mod day back to TBAR Level 1