12.5.11 - Light Grinds

Intu-Flow

C&P Ladders - 32kg - 3x1,2,3,4,5
dbl kb row ladders - 2x32kgs - 3x1,2,3,4,5

Prasara

The volume is really helping my shoulders. Just have to remember to continue with the extended table or my shoulders will be tight again!


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Location:Queens Park Ave,Mayfield Heights,United States