Intu-Flow
Kick Stretches
5 step horse stance - went old school and held for half of Power by Snap while doing Blocking Set 1 and Finger Set 1.
Yellow belt Techniques 10x each
Delayed Sword
Alternating Maces
Sword of Destruction
Deflecting Hammer
Captured Twigs
The Grasp of Death
Checking the Storm
Mace of Aggression
Attacking Mace
Sword and Hammer
Short Form 1 Both Sides
Kicks - 10 reps L/R
Front Snap Kick
Rear Snap Kick
Side Snap Kick
Wheel Kick
Side Thrust Kick
Roundhouse Used Drag Step
stretching - used Relax into Stretch by Pavel (RIS)
Prasara.
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