12.12.11 - KBs and Kenpo/TKD

Intu-Flow

Tom Kurz' Kick Stretches

C&P - Ladders - 32kg - 3x1,2,3,4,5
Dbl Kb row - Ladders - 2x32kg - 3x1,2,3,4,5

Short Form 1 both sides

punches with Shane and Steven with focus mitts

Stretches

Prasara