Snatch day for me so I threw on Slipknot 9.0:Live disc 1 to start the session.
I did the some SJ and Z for shoulder, T-Spine, and elbows.
Then decided to go heavy with the 32kg, but i didn't feel it so I switched by to the 24kg and hit a PR on the first set
Snatches
1x5/5 32kg
1x30/30 24kg *PR*
3x20/20 24kg
1x10/10 24kg
OH Walks 24kg
2x 1minL/R
Some forearm work. So I am now 7/7 away for the RKC Test and 20/20 for my year end goal. I feel both are achievable by then if not sooner. Thanks for reading! I have a demo in about an hour, gotta go.
I did the some SJ and Z for shoulder, T-Spine, and elbows.
Then decided to go heavy with the 32kg, but i didn't feel it so I switched by to the 24kg and hit a PR on the first set
Snatches
1x5/5 32kg
1x30/30 24kg *PR*
3x20/20 24kg
1x10/10 24kg
OH Walks 24kg
2x 1minL/R
Some forearm work. So I am now 7/7 away for the RKC Test and 20/20 for my year end goal. I feel both are achievable by then if not sooner. Thanks for reading! I have a demo in about an hour, gotta go.
2 comments:
Strong work Todd. You are close!
Thanks man! I have to keep up with you :)
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