Today was my other snatch day so here is the session.
Parts of Z-health shoulders and t-spine
Snatches 24kg
36L/38R - PR - I made my RKC numbers
20L/20R - 24kg
30L/30R - 20kg
Farmer's walk dbl 32kgs
2x 45 seconds
2x 96 ft.
Sweet on to my goal of 50L/50R. I could have gotten one more on my left however the callous on my left ring finger was on fire. i stopped before ripping it. I used the corkscrew technique on my left. I need to try and do it on the right, but it just feels weird.
Parts of Z-health shoulders and t-spine
Snatches 24kg
36L/38R - PR - I made my RKC numbers
20L/20R - 24kg
30L/30R - 20kg
Farmer's walk dbl 32kgs
2x 45 seconds
2x 96 ft.
Sweet on to my goal of 50L/50R. I could have gotten one more on my left however the callous on my left ring finger was on fire. i stopped before ripping it. I used the corkscrew technique on my left. I need to try and do it on the right, but it just feels weird.
2 comments:
Way to go Todd!
Thanks Matt! It was a mental thing. I count in 10s. I tried the next set counting to 20 and died.
Rest up, next week is your cert correct? Based on Doug's blog, he is leading the grad workout, so be ready!
Post a Comment