Moderate Day
Warm Up 1
Mission 1
Exercise 1 - 4,4,4,4,4,4,4,3 - Score 3
Exercise 2 - 4,4,4,4,4,3,4,4 - Score 3
Exercise 3 - 6,5,5,4,4,3,3,3 - Score 3
Exercise 4 - 4,4,4,4,4,4,4,4 - Score 4
Exercise 5 - 6,5,6,5,5,5,5,5 - Score 5
Exercise 6 - 3,3,3,2,2,2,1,1 - Score 1 - I knew this one would cause me issues
Reset between each
Cool Down 1
Overall this shit is harder than the SSST to me. I have not been doing any real conditioning work for the last year, all strength and size. It really showed today. I am 1 hr after and DOMS is already setting in. Tomorrow should be fun. I feel that after 90 days of recruit level, I will be in tremendous shape. We will see
Warm Up 1
Mission 1
Exercise 1 - 4,4,4,4,4,4,4,3 - Score 3
Exercise 2 - 4,4,4,4,4,3,4,4 - Score 3
Exercise 3 - 6,5,5,4,4,3,3,3 - Score 3
Exercise 4 - 4,4,4,4,4,4,4,4 - Score 4
Exercise 5 - 6,5,6,5,5,5,5,5 - Score 5
Exercise 6 - 3,3,3,2,2,2,1,1 - Score 1 - I knew this one would cause me issues
Reset between each
Cool Down 1
Overall this shit is harder than the SSST to me. I have not been doing any real conditioning work for the last year, all strength and size. It really showed today. I am 1 hr after and DOMS is already setting in. Tomorrow should be fun. I feel that after 90 days of recruit level, I will be in tremendous shape. We will see
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