Mahler's Aggressive Strength - MikeMahler.com

Saturday, March 20, 2010

3.20.10 - Recruit Mission 1 - Day 7

Moderate Day

Warm Up 1

Exercise 1 - Score 4
Exercise 2 - Score 6
Exercise 3 - Score 4
Exercise 4 - Score 5
Exercise 5 - Score 6
Exercise 6 - Score 2 -  Actually had 3 rounds of 3, small progress

Cool down 1

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