Mahler's Aggressive Strength - MikeMahler.com

Sunday, March 21, 2010

3.21.10 - Recruit mission 1 - Day 8

High Intensity

Warm Up 1

Exercise 1 - Score 4 - Last 2 sets sucked
Exercise 2 - Score 10
Exercise 3 - Score 5 - this ruins me for the rest
Exercise 4 - Score 5 - started too fast, died at end
Exercise 5 - Score 8
Exercise 6 - Score 2 - Still sucks

Cool Down 1

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