Moderate Intensity
Warm up 1
Exercise 1 - Score 4
Exercise 2 - Score 9
Exercise 3 - Score 4
Exercise 4 - Score 5
Exercise 5 - Score 6
Exercise 6 - Score 2
Cool Down 1
Warm up 1
Exercise 1 - Score 4
Exercise 2 - Score 9
Exercise 3 - Score 4
Exercise 4 - Score 5
Exercise 5 - Score 6
Exercise 6 - Score 2
Cool Down 1
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