Moderate Intensity
Warm Up 1
Exercise 1 - Score 4
Exercise 2 - Score 8
Exercise 3 - Score 4
Exercise 4 - Score 5
Exercise 5 - Score 6
Exercise 6 - Score 2
Cool Down 1
I decided not to push very hard today so i could save it for tomorrow. We will see how it goes
Warm Up 1
Exercise 1 - Score 4
Exercise 2 - Score 8
Exercise 3 - Score 4
Exercise 4 - Score 5
Exercise 5 - Score 6
Exercise 6 - Score 2
Cool Down 1
I decided not to push very hard today so i could save it for tomorrow. We will see how it goes
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