Mahler's Aggressive Strength - MikeMahler.com

Thursday, March 25, 2010

3.25.10 - Recruit Mission 1 - Day 11

Moderate Intensity

Warm Up 1

Exercise 1 - Score 4
Exercise 2 - Score 8
Exercise 3 - Score 4
Exercise 4 - Score 5
Exercise 5 - Score 6
Exercise 6 - Score 2

Cool Down 1

I decided not to push very hard today so i could save it for tomorrow. We will see how it goes

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