Mahler's Aggressive Strength - MikeMahler.com

Wednesday, June 1, 2011

6.1.11 - Mod Day

Intu-Flow

A1. DBL MP 24Kgs - 3x8
A2. Alt Rows 24Kgs - 3x8

Figure 8 Shield casts - 3x4l/r - Bruiser

Prasara cool down
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