Mahler's Aggressive Strength - MikeMahler.com

Tuesday, June 7, 2011

6.7.11 - high intensity

Basketball with boys

Healing Staff

TacFit Lima - for time

100 Mountain Climbers - 1L+1R = 1 rep
100 Med ball floor slams - 8# med ball
100 clubbell dbl swipes - 2x15#s
finished in 14:55

Sleeping warrior
Rabbit
camel
sleeping warrior
arm threads
down dog
up dog

No comments: