6.25.11 - moderate instensity

Healing Staff

A1. OA MP - 32kg 3x5L/R
A2. OA Rows - 48kg 3x5L/R
B. Clean + Shoulder Park Squats - 45lbs CB 3x5L/R

Trinity/Goblet squat - 16kg 5 reps holding bottom position for 20s then 5 curls.

Drill bit
Down dog
Up Dog
sleeping warrior
rabbit
Camel
seated spinal twist