Strain Prevention - morning session
Healing Staff
TacGym SNAFU - Delta [4/1X4]
Station 1:- Score 30 HRbpm: 112 RPT: 8 RPD: 3 RPE: 6
Station 2:- Score 10 HRbpm: 90 RPT: 8 RPD: 3 RPE: 6 - left upper glute sore when landing. Hurting all day beforehand.
Station 3:- Score 40 HRbpm: 110 RPT: 8 RPD: 3 RPE: 6
Station 4:- Score 45 HRbpm: 120 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 125
Average HRbpm: 108.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Sent from my iPod
I need to start the Body rolling piece.
2 comments:
You enjoying tacgym so far?
Hi Brian,
I am just getting started with it, but yeah so far it is pretty good. It would probably be better if I could spend more time with it. Just a lot going on right now. Read my post from tonight's training.
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