Mahler's Aggressive Strength - MikeMahler.com

Monday, June 6, 2011

6.6.11 mod day

Healing staff
Archimedes 1
A1. Dbl mp- 2x24kg - 3x10
A2. Alt rows- 2x24kg - 3x10

Figure 8 shield casts - bruiser



TGU - 5 min

Prasara
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