Doing the MP with the 32kg yesterday felt light but I guess my tendons weren't ready for it. My bursitis in my right shoulder flared up last night. There is pain in the Delt-Bicep connection. So all I did today was Intu-Flow.
Intu-Flow
Healing staff - slow and careful - not much strain.
R.I.C.E.
Hopefully it is better tomorrow morning
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