6.21.11 - Moderate Intensity

Healing Staff

A1. Dbl MP - 2x24kg - 3x5
A2. Renegade Rows - 2x24kg - 3x5L/R

B1. One leg stiff leg dead lifts - 2x24kg - 3x5L/R
B2. Front Squats - 2x24kg - 3x5

Prasara
Drill Bit
Down Dog
Shoulder Bridge
forearm frog
pigeon
standing back bend