TFC Warm Up 1
Dbl Clubbell Cleans - 3x10 - 10lbs clubs
Dbl Clubbell Swings - 3x10 - 10lbs clubs
Alt. Armpit Cast - 3x5/5 - 10lbs clubs
Dbl Side pendulum - 2x5/5 - 10lbs clubs
TFC Cool Down 1
Shoulder is still tender in certain directions.
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