Strain Prevention
OA swings - on the minute for 6 minutes - 24kg - 10l/r
OA snatches - 5x15L/R - 16kg
I have been neglecting my KB ballistics! This was harder than before. Then again its been over a year since I have done any.
Prasara
Drill bit
down dog
shoulder bridge
forarm frog
pigeon
No comments:
Post a Comment