another double day

Halo 5/5

Pumps 5

Joint Mobility 10 min.

Double c&p 32kg/24kg
4x5

Double swings 32kg/24kg
4x10

RR 32kg/24kg - pulling 32kg
2x5/5

Alternating RR 32kg/24kg
2x4

Double front squats 32kg/24kg
4x5

Done