Mahler's Aggressive Strength - MikeMahler.com

Thursday, April 24, 2008

Quick one today

2 arm swings 32kg
5x30

Clubbells 1- 15lbs
pendulum i think they are called

2x10/10 inward
2x10/10 outward

Forearms were thumped!

Done. Building some flower boxes and some plyo boxes. So I kept it quick. Full steam tomorrow! I also got a new dog today. Mix boxer/lab, so I will be putting up a fence also. the wife and kids are thrilled. Any more animals and just call me Dr. Doolittle, fish, 2 birds, 2 cats, dog and a ferret. LOL!

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