HOC
snatches 24kg 10/10
Heavy Bag 1 minute round
1 minute rest
Completed 5 rounds - First 3 heavy bags rounds were hand strikes and combinations, last 2 rounds were all kicks.
Lunges 20kg
2x5/5 forward
2x5/5 reverse
snatches 24kg 10/10
Heavy Bag 1 minute round
1 minute rest
Completed 5 rounds - First 3 heavy bags rounds were hand strikes and combinations, last 2 rounds were all kicks.
Lunges 20kg
2x5/5 forward
2x5/5 reverse
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