Mahler's Aggressive Strength - MikeMahler.com

Friday, April 11, 2008

yesterday

good morning 32kg
3x10

sldl 24kg
3x5/5

Thrusters 24kg/20kg
4x5

double rows 32kg/24kg
2x5

Floor wipers 95# BB
1x8
1x5

1 comment:

Anonymous said...

Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Computador, I hope you enjoy. The address is http://computador-brasil.blogspot.com. A hug.