Today session

Halo 5/5
Pumps

JM 10 minutes

See Saw presses
1x3 w 32s
4x5 w 24s

Suitcase Dead lift - 32s
4x10

Clubbells Pendulum
1x10/10 inward - 15#
2x5 double 15s inward r/outward l
2x5 double 15s inward l/outward r

Lift from shoulder park
4x5 - double 15s

I have a disaster recovery test in Carlstadt, NJ Wednesday. It is a 1 day test so I get to ride a bus.. training will be late tomorrow night.