Tonights session

Halo 5/5

Pumps 5

Spine decompression

joint mobility 10 minutes

C&P Ladders 32kg
2x1,2,3,4,5
1x1,2,3,4

Snatches 20kg
20L,20R,15L,15R,10L,10R,5L,5R

Burpees
4x5

Floor wipers 95# BB
1x10
1x5