Today's session

I did one of KY Team Leader, Dave Randolph's WOD today. I am alittle tender from yesterdays snatches, so my time could have been better

Snatches/Burpees - used 24kg for snatches, done L/R almost 20 minutes
10/1
9/2
8/3
7/4
6/5
5/6
4/7
3/8
2/9
1/10

I need to do more Burpees to regain some quickness and agility back. They put a hurtin' on me at 270 LBS!

Double front squats 20kg/24kg
2x5/5

Double Thrusters 20kg/24kg
2x5/5

Done!