Mahler's Aggressive Strength - MikeMahler.com

Friday, April 18, 2008

Double work today

Halo 5/5

Double swings - 20kg/24kg
4x10

See Saw Presses - 20kg/24kg
4x8

Double cleans - 20kg/24kg
4x10

Floor wipers - 125# BB
1x10

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