Joint Mobility 10 Minutes
Deck Squats w/ 20kg
4x3
I suck at these!
RR 32kg/24kg pulling 24kg
4x5/5
Windmills 24kg hand behind back
4x4/4
Floor wipers 95#BB
1x10
3x5
Done!
Deck Squats w/ 20kg
4x3
I suck at these!
RR 32kg/24kg pulling 24kg
4x5/5
Windmills 24kg hand behind back
4x4/4
Floor wipers 95#BB
1x10
3x5
Done!
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