Mahler's Aggressive Strength - MikeMahler.com

Tuesday, April 15, 2008

Tonight

Joint Mobility 10 Minutes

Deck Squats w/ 20kg
4x3

I suck at these!

RR 32kg/24kg pulling 24kg
4x5/5

Windmills 24kg hand behind back
4x4/4

Floor wipers 95#BB
1x10
3x5

Done!

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