Mahler's Aggressive Strength - MikeMahler.com

Wednesday, April 9, 2008

Yesterday

Circuit 4 rounds of the following

Double MP 32kg/24kg - 5/5

Sand bag rows 100lbs - 10

Snatches 24kg - 10/10

Hot potato 20kg - 25

Windmills 24kg 5/5

Finished with

TGU 32kg
1x2/2

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