Circuit 4 rounds of the following
Double MP 32kg/24kg - 5/5
Sand bag rows 100lbs - 10
Snatches 24kg - 10/10
Hot potato 20kg - 25
Windmills 24kg 5/5
Finished with
TGU 32kg
1x2/2
Double MP 32kg/24kg - 5/5
Sand bag rows 100lbs - 10
Snatches 24kg - 10/10
Hot potato 20kg - 25
Windmills 24kg 5/5
Finished with
TGU 32kg
1x2/2
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